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Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. The following content is displayed as Tabs.

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Back to Sleep and tiredness. It may feel like your teenager is sleeping their life away. Our sleep patterns are dictated by light and hormones.

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A dictionary might say that health is the state of being free from illness or injury. But others think it is more. It is the key to living a productive and satisfying life.

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When do the normal ups and downs of adolescence become something to worry about? It's important to learn about the factors that can put a teen at risk for suicide. Spend some time reading these ten ways you can help prevent a tragedy from occurring. The more you know, the better you'll be prepared for understanding what can put your child at risk.

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If you have a teenager, you're probably familiar with the feeling of being disrespected: Your teen rolls their eyes, sighs deeply, no longer laughs at your jokes, goes straight to their room and closes the door, or seems to argue with you all the time. You feel triggered: Your once-compliant child is becoming a stranger. Or your parental authority is threatened.

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Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens include:.

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You've lived through 2 a. So why is the word "teenager" causing you so much worry? When you consider that the teen years are a period of intense growth, not only physically but emotionally and intellectually, it's understandable that it's a time of confusion and upheaval for many families.

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The key to building a postive relationship and sorting out any communication difficulties with your teenager is to keep the channels of communication open. We tend to consider the importance of big talks about significant topics with teens, but the ability to connect when it really matters is often based on the ability to connect when it doesn't. The way you relate to them in day-to-day life will make it easier - or harder - to sort out the key issues.

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For teenagers, discipline is about agreeing on and setting appropriate limits and helping them behave within those limits. When your child was younger, you probably used a range of discipline strategies to teach him the basics of good behaviour. Now your child is growing into a teenager, you can use limits and boundaries to help him learn independencetake responsibility for his behaviour and its outcomes, and solve problems.

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Obesity in teenagers is a problem that goes beyond the eye. Not only does it play a significant role in social exclusion, it has an indisputable impact on health. Thankfully, adequate family support and changes to lifestyle habits can help prevent this problem. Adolescence can be a difficult period for many kids; it is a time when they experience changes in their bodies and a wide range of emotions.

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