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CNN A couple of milliseconds make a world record of a difference. Chat with us in Facebook Messenger. Find out what's happening in the world as it unfolds.

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Front crawl: Swimming uses all major muscle groups and boosts cardio fitness and endurance. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure than breaststroke. Breaststroke: Breaststroke is the slowest competitive stroke, but uses most energy.

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The most difficult aspect of breaststroke to master is the timing. Even the most skilled swimmers in the world struggle with this from time to time. Try these three drills to help get your timing back on track.

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Step 4: Leg Action Starting with your legs straightened, bend your knees to bring your heel towards your bottom and make a circular motion outwards with your feet until they return to the starting position. When your knees are being bent, your feet should be below the water surface and shoulder width apart. An important point to remember is keeping your feet in a dorsi-flexed position flat-foot whilst doing the breaststroke kick for more thrust. Step 5: Learn to Glide After executing the breaststroke kick, your body should be in a streamlined position with your arms and legs straightened.

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Here is everything you ever wanted to know about the oldest stroke in competitive swimming, the breaststroke. Sure, the butterfly stroke is exhausting, but the breaststroke, despite its seemingly simple nature, requires a timing between the pulling and kicking motion is challenging to truly get the hang of. Here is everything you need to know about the breaststroke, as well as a hefty list of resources for helping you swim a better breaststroke, from improving your kick, your pull, to a list of breaststroke drills that will help you improve your breast.

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Breaststroke is often regarded as one of the more difficult strokes to master. Check out our tips below, then download the MySwimPro app to start your personal training plan:. Below is the final of the m Breaststroke at the Rio Olympic Games.

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Notify me when this product is available:. Made in the USA, this swim jersey comes in several different colors, including mint, coral, and heather gray, and is sure to stand out while you circle the pool. Just don't fall in!

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To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique. For more tips and videos about improving your front crawl technique, head to our Swim England Members site. Improving your breaststroke technique December 1, To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your breaststroke technique. In the water To improve your breaststroke technique your body position should be with your head facing forward in line with your body.

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Dive in! You can and should swim after breast surgery. Get our swimming tips.

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Show less The breaststroke is a fun and easy-to-learn swimming technique. Swimming the breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck. There are basically three simple motions.

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